Tag Archives: inner child

“They Have Tied Me to the Stake and…”

I wonder to what degree and in what ways our sense of  personal freedom depends upon our physical status, our  health and mobility.

On September 7 it will be three years since the saddle slipped when I was dismounting the beautiful matron Arabian  mare WR Apris, and I lay on the ground screaming, unable to recognize my own voice.  I was portaged to the local trauma center in an ambulance, strapped to a board, in a neck brace.  Despite relaying to the paramedics that I had been drinking cheap champagne to work up my nerve to ride for the first time in a long while, they started a morphine drip.  I lay in a fog for most of a day until I had surgery. After surgery I woke up in a high tech room, catheter in, leg in an immobilizer,  morphine pump.  I was terrified.

I now believe that  my terror–disproportionate to even a leg fracture– arose from the fact that when I was all of one or two, I had to be in a full body cast for a year.  The cast, of course, immobilized me.  I have vague memories of being wrapped in plaster, being carried everywhere, deposited on the living room couch during the day, set in my crib at night.  For years, I have felt deep anxiety when I lie down on my back alone in a room at night; I  speculate that this has everything to do with being in the cast. From the time I was cut out of the cast into adulthood and now in my early 60′s, I’ve been afraid of falling, breaking, being trapped again.

Additionally, during the period in which one is confined to a cast, it is impossible to be touched, held.  This must surely mean deep confusion and a sense of abandonment.  Attachment theory posits that touch is essential to the development of a secure self.

In the wake of a spate of online research into children traumatized by full body casting,  I continue to wonder if something as simple as having been confined in the cast at a critical time underlies the sense of profound incapacitation  that has plagued me for many, many years.  Maddeningly, I still have a voice within me that says “I can’t” around things involving taking physical risks.  As a result, I did everything late in the game in physical therapy.  Eventually I got out of bed and into a walker; eventually I began to build up my strength again by hopping for increasing distances– on one leg– standing between parallel bars in the PT room balancing, and trying my best to do what was asked of me.

But my intense phobia around re-injury felt like an unassailable mountain, and my shame at my fear became its own problem.  I hit a bad emotional bottom; I would sit in my wheelchair looking out at the world and wonder if I would ever see my home again.

Living in a wheelchair universe for six months was illuminating.  We were all disempowered and at the mercy of the staff and its schedules and whims together.  I grew to love the other residents and to appreciate their courage.

I clung to the nursing home until one day in late winter in 2008, I was saddled with yet another in a series of roommates with dementia.  I couldn’t take it; I had endured interrupted sleep for months.  I gathered myself together and announced that I was leaving.  The nursing home staff followed my taxi with my computer, my clothes, my files, my bags full of miscellany.

I was euphoric as I stood in our living room, looking around at my paintings and furniture, my kitchen.  Then, I was terrified all over again, and overcome with agoraphobia.  Our place was in the country;  how would I function.  But thankfully, over time, I overcame each and every fear that reared its homely head– fear of our stairs, fear of maneuvering  from a to b without nurses close by.

Last spring I moved into a beautiful renovated hotel with my housing voucher, only to find myself surrounded by people in the throes of active addiction.  I did not feel safe there, and did not believe I could adjust, although I had pined for just such a sanctuary.    I also needed community and involvement and laughter and it was not to be had; the gorgeously appointed mezzanine had been staked out by an amazon who hated everyone else.

So it is that I mustered my courage to detach from my companion and our animals enough to rent an apartment that would work for me.  I live in a brick ranch-style place in a four-plex; I can park fifteen feet from the front door, and I have a sense of having a little house to myself because I have a back door and an area for the dog.   I write and rest in the morning and early afternoon; then my Golden Retriever Tess and I go out in my beaten up Ford Ranger to the country, where lately my companion and I have been having long candlelight talks, listening to NPR’s “Echoes” and on the weekends, great jazz.

I have been in my new digs for a year.  Many things have improved and changed for me since giving myself permission to get out on my own and convincing myself I would be alright.  I have mastered living in the world with very limited mobility, and I hope I will shortly be able to overcome my residual phobias around going to the doctor–  I fear bad news, I fear more confinement, more surgery, the loss of my freedom again.

Recently I blogged about the concept of the inner child.  That concept is helpful only to a point and then it is essential, I have found to practice viewing myself as integrated, whole and as capable of anyone else of anything I choose to do.

This is my definition of freedom at this time.  I have been codependent with this community, my “wasband” and our animals for many years.  I have always been afraid to strike out on my own and find out that I can do it.  Clearly, if I can get this far, I can keep going.

What are your fears, and how have you overcome them?  How do you view personal freedom?


Years ago, when the ACA– Adult Children of Alcoholics– movement was in full swing, a number of people “in recovery” for various things made an effort to get to know their “inner child.”  The paradigm of inner child, critical parent, loving parent had already been postulated by Transactional Analysis therapy and other schools of psychology.  The idea of an inner child has been helpful to me at various points along the crooked journey of recovery from alcoholism and trauma.  It is a convenient way to look at my immaturity in various areas.

At one point I bought the idea that my inner child needed to be reparented by an “expert.”  I bravely opened up to “reparenting”– as opposed to “rebirthing”, only to realize that giving other people the power and authority to act as my parents was precisely the wrong solution for me:  I needed the adult me strengthened and that she exists, validated.

Validation and growth have come piecemeal for me.  It is up to those burdened with diagnoses and those compassionate bright people in the foreground of research into trauma and mental illness to come up with strategies for our parenting/living with  ”the inner child”.  She isn’t going to go away. How then, do we take control of our lives,  affirm our strengths, convince ourselves that we can live in the real world, forgive those who diss us and abandon us, keep from shutting down and hiding away in despair.

These are very real problems for someone with a hyperactive, lonely, often depressed inner child.

A deeper problem, an imperative with respect to healing at every level, is how we become the same person.  How do we integrate the parent and the child?  Helpful people can give us tools, but we have to use them.

Writing in Psychology Today, Stephen Diamond, Ph.D., a practicing pyschotherapist, puts this eloquent solution forward:

“First, one becomes conscious of his or her own inner child. Remaining unconscious is what empowers the dissociated inner child to take possession of the personality at times, to overpower the will of the adult. Next, we learn to take our inner child seriously, and to consciously communicate with that little girl or boy within: to listen to how he or she feels and what he or she needs from us here and now. The often frustrated primal needs of that perennial inner child–for love, acceptance, protection, nurturance, understanding–remain the same today as when we were children. As pseudo-adults, we futilely attempt to force others into fulfilling these infantile needs for us. But this is doomed to failure. What we didn’t sufficiently receive in the past from our parents as children must be confronted in the present, painful though it may be. The past traumas, sadness, disappointments and depression cannot be changed and must be accepted. Becoming an adult means swallowing this “bitter pill,” as I call it: that, unfortunately for most of us, certain infantile needs were, maliciously or not, unmet by our imperfect parents or caretakers. And they never will be, no matter how good or smart or attractive or spiritual or loving we become. Those days are over. What was done cannot be undone. We should not as adults now expect others to meet all of these unfulfilled childhood needs. They cannot. Authentic adulthood requires both accepting the painful past and the primary responsibility for taking care of that inner child’s needs, for being a “good enough” parent to him or her now–and in the future.”

Food for thought, yes?  Dr. Diamond proposes that there are many adult children wandering around in the world who have not been labeled with a diangosis, but who operate from varying levels of dysfunction.

In any event, we have more psychological laundry to do.  In the meantime my best shot as a “mother” is to take us out for a latte and to tell her that we are not helpless, that we matter.


Second Person: L’Enfante Perdu

Blogger’s note:  I posted this yesterday and then worried about it and took it down; however several people have been looking for it.  Reposting it will be a good distress tolerance exercise for me regarding making myself vulnerable.  As in slathering myself with Wesson Oil and lying out under noonday sun at  high altitude.  xj

Terrible absence afflicts a broken child.

She is two years old, standing in the living room, in a blank and black aloneness.

She craves the arms of her mother.

Her mother sits at an easel in the dining room with her back to the child. Desert light and dust filter through faded curtains of the rental adobe.

The mother is drawing the figure of a woman in charcoal. Then she bursts into tears, rips the paper from the easel, and tears it up.

The child runs into the coat closet and hides behind the coats so heavy it seems as though there are people in them; she is comforted by them.

The mother gives up on herself, her art and her child for the day; in the kitchen she makes herself a drink of scotch and water, tossing it down, and then another.

She comes back out then, into the living room.

Where are you, she calls.

The child obediently emerges from the closet.

What are you doing in there? Do you want to play with your toys in your room. There’s a good idea. Let’s go to your room.

She takes her into the pale yellow room, where there is too much light, showing too many hard things: a worn bear, a doll without hair, picture books with broken spines.

She goes away.

The child takes her bear and crawls under the bed, up against the wall, pretending it is Someone.

……

One day the mother falls apart altogether and while the child watches, she is carried away to a hospital.

The child is left with her father, who breaks, so that she must succor him..

No one, not even she, understands that she needs a mother. She lies in her bed at night sucking her thumb, curling around her pillows.

She becomes the caretaker, a small version of her mother in an apron with a lump in her throat. Her mother gets well and comes home briefly enough to have another child; a brother arrives.

As her mother is herself a child and her fears are so great she is put away again, off in a hospital on the desert.

The child is still a child but also a mother now, growing crookedly, often looking down at her shadow as she plays outside when the baby that has become hers is sleeping.

She tries to feel safe in Catholic girls school, and cannot. At the first reprimand from a nun she flees to the familiar.

She goes to public school and excels. At night she sucks her thumb and listens to music and looks out the window at the stars. She reads and rereads a book about far away places, imagining a different life.

…..

The family sets out for Colorado; against the storm of her mother’s hysteria the child shows up for junior high school, in the blinding light of morning, in a hand me down dress. She feels that she is looking through glass at everyone else, hearing the teacher’s voice from a distance.

On the eve of puberty she begins to imagine lovers, arms, kisses. She assuages herself in the dark, a stack of symphonies on the record player.

The largest baby in the family, the mother, creates a vortex of attention around her. Everyone must be on duty to her, unless she is away in a hospital. Then the girl can fill the house up with herself, explore who she is.

It is safe to be, to exist, in small periods of time, under controlled conditions: the house, the familiarity of the old furniture brought from New Mexico, the paintings of small cabins in winter trees where she imagines she lives with a family that is not broken.

She becomes a young writer. She edits the paper in high school. She comes home each day to chaos. Her father sickens. Her brother disappears into the mountains. Her mother worsens.

She begins college, moving into the dormitory. She cannot sleep; she cannot feel safe. She always feels vulnerable.  She  pushes her bed against the wall. She tries to talk to her roommates.

She steps into one pair of arms and then another and another. She attaches herself, so that she may be nurtured. When she is repudiated she wants to die.

…..

She tries to fix and save her family. She tries to make a family in the mountains, and it falls away. She moves to Minnesota and tries to make a family again. It falls apart.

She writes a poem called “In Pursuit of the Family.” This poem is published, and read on NPR as “an archetypal Midwestern poem.” It is about those one loves being taken away.

She tries to live alone in a city apartment. She cannot feel safe. When she lies on her back in the dark listening to the hum of the city, she is drenched with panic.

She runs to those she has met, who have families. She wishes they would let her move in. They all drink together and she buys their love with funny stories.

She buys admiration and a job and the intensity of her poems, her laments, gets her published..

She travels back and forth across the midwest and the West to see her family; nothing ever changes and it isn’t home anymore.

She flees again, back to Minnesota; by then she feels safe only in bars, where her anguish is tamped down by alcohol and her loneliness reduced for an hour here and there by bringing home the men that she meets and takes back to her apartment.

She goes to Europe, meets someone and is welcomed into his family but she doesn’t understand that she should stay. She is afraid to trust this chance.

She is unable to feel safe anywhere and yet she is brave, taking one risk after the other to find love, to drop anchor.

She meets someone in Minnesota and they set up a household and then he tells her she must leave. She is so desolate that she hurts herself.

Then everyone flocks to her side to assure her that she is loved, helps her return to school to finish her degree.

….

By now her father has died and her mother is in a nursing home because she will never get well, says the doctor.

She visits her mother and takes over the house, sharing it first with someone she met.

She hits bottom and tries to connect to a support system; her needs are too great, and she is rejected. She cannot feel safe in those rooms. She flees.

She drives back and forth from her old house and her old life to where someone says she is welcome and because she cannot attach, she cannot be comforted and she does not know how to comfort herself.

In all of these ways, over all of these years, she has eternally sought a family: a nest with people and animals in it, a source of love.

She has traveled to the ends of the earth looking for where she belongs.

Decades have passed and she has done many things as a matter of transcendence. She has published books, received grants.

She tries to live as an adult but within her is the abandoned child who lost her family.

….

This child is grieving. Every day she comes to her mother, the adult woman, tapping at her shoulder, craving attention, needing to be held, played with, taken out into the day.

Her “mother” is writing. Her mother does not want to have a broken little girl inside her.

Her mother wants to hide the child from herself,  and so it is that the child hides, blotting out the day.

She is attached to someone who was her lover. The years have changed many things but where they lived feels more like home and a family than anything ever has to the child.

Every day the child insists that they get in the car and go out to be there, where dust and light filter from the west through faded curtains, where most of her pets are, where someone who looks a good deal like her father nurtures her at arms’ length, and she nurtures him.

They sit together talking for hours. But then it is time to go, they are only a family for part of the time, the rest of the time, they have determined, they must each do for themselves to be strong, to grow, to be independent.

….

We come home to our apartment. We have been loved by our animals and soothed by our companion. This keeps us going for awhile. We rest, and clean and write, and begin a story.

The story is of a woman who is not a child, who can live in the world and make a family with someone.  We thought it would heal us to write such a thing.

We would be writing this now if she had stopped interrupting me, intruding her sad story on my story, and amused herself in her room.

She understands now why she lives next to the nursing home where her mother was and where she herself felt safe for awhile when she had a broken leg.  She is still mourning her family.

Her apartment is a coat closet, a nest high in the canopy from which she can assess whether it is safe or not to go out into the day.

Now that I have told her story perhaps she will leave me alone so that I can write my novel. Perhaps I should invite her to help me; it is the story of all of our dreams coming true.


Caregiver Giving Out….

In her hands, safe (a sculpture)...

So I go out to the place  after my daily nap, daily latte, daily trip past the horses where I see that Dazzle has gotten confused about a new fenceline and separated himself from the mares; I finally decide to leave a word for Animal Control as the owner’s phone is out of order.

I come in, as I said rested, bathed, hi, how are you, last night was nice, as in five hours of nice talk to jazz…and I go into the bathroom to the corner on the green towel where the mama cat is and despite reassurances that the litter’s o.k.,  there’s a fading kitten in the corner.

I made my custom formula of canned milk, egg yolks, karo syrup and vegetable oil.  I found a syringe and needle and got out the expired bottle of penicillin in the fridge and ran some through the syringe and needle.  Then I found a few bags of Ringer’s solution on the utility shelf.  I drew up three cc’s of Ringers and sat with the kitten and injected the fluid under the skin.

I couldn’t find my tube-feeding kit that I used and boiled and used and boiled for twenty years.  I couldn’t find the little new baby animal nursers we keep around.  I did find a glass eyedropper and so then I trickled a little of my warm formula into that tiny mouth.

I’ve been trying to save things that can’t be saved or people who don’t want to save themselves for years.  It was my job as the family hero.

I couldn’t save my mother from drowning from addiction, or my father from emphysema, or the family dog from aging and cancer. I haven’t been able to save broken, lonely men I’ve loved from being lonely and broken, and in many respects, I haven’t been able to save myself from bad things happening to me because bad things happen.

But, I’ve saved a whole lot of animals, and maybe because I couldn’t save my family, I find other things to rescue.  I once pulled three litters of puppies through parvo, singlehandedly, no help, up around the clock, running fluids in under the skin, jabbing with penicillin, plugging up with immodium.

Once my neighbor bought feeder calves at the sale barn that had been jerked right off their mothers, with wet umbilical cords.  One by one the calves got sick and scoured, as in uncontrollable diarrhea, so that no matter what I did, they went down.  Why couldn’t I just lie in my bed, listening to them throughout the night and let it happen?  They weren’t my calves, after all but the owners wouldn’t call a vet.

Something within me thinks I still have to go on duty like this.  It is nearly impossible for me to let a tiny animal that doesn’t want to make it go quietly in its sleep among its litter mates.  That’s what happened to the kitten last night.  It didn’t want to make it, and it curled up and went to sleep.

In the name of nurture I’ve done a lot of interfering with nature.   I’ve climbed into pens of calving cows and taken membranes off little Black Angus faces.  I’ve been on duty for oh, fifty years or so– perhaps that explains my anger that other people won’t or don’t step up.

I admit to getting very angry when I found the kitten.  Perhaps rage at things beyond our control is an affliction like others. And I’m pretty sure I need to learn the art of distress tolerance, enduring things I find unendurable so that I am not at the mercy of my reactions. Sometimes, tiny little things that come into the world aren’t going to make it.  Sometimes, I say to myself, it’s o.k. to call Animal Control and hand over something stressful and intolerable that is off the scale unaffordable, to them.

Sometimes people aren’t going to respond to a living thing’s distress in the ways I think they should.  Few people would drop everything to try to save a fading kitten, so that I need to practice some acceptance.

I also could use a brush up in the art of detaching with love from things I can’t change that are others’ to change if they choose, or to go away altogether if exposure to someone’s dysfunction or a given environment is too painful to me.

I felt compelled to go on duty to the kitten last night, angry that someone else didn’t.  This tells me I have a pretty vicious case of caregiver’s distress.

Maybe, then, two steps forward and one step back,  like any illness, any moral failing, any malformation of innate good will into simmering anger, we have to forgive others and ourselves even the most problematic things,  as we would a child, because there is sure as hell a vulnerable soul within each of us doing its best.


Follow

Get every new post delivered to your Inbox.

Join 28 other followers