Tag Archives: adult child

Co-dependent no more? Not so fast….

Before scrolling down to this post, please note:  a new draft up at my other blog, La Parola Vivace, where my poems are far easier to post and read:  Annunciation. This is a poem I wrote over the weekend in response to a challenge. Do stop and leave a comment!  There is other recent work below that post.  Thanks! J the Bloggess)

Monday:

Revised…

In a dysfunctional family system the parents and children cling to each other like drowning sailors, bound to each other through guilt and shame.  A codependent couple holds each other together.  If one leaves or dies the other might not make it.

This was the case with my parents, two worthy people who found each other in the midst of World War II.  The cultural climate of fear and uncertainty, the forced separations of war would have made it much easier to hold on desperately, both unaware of and in denial about the true nature of a given relationship.

Last night I renewed my research into this illness, looking at it all through the dynamics passed to me and to my brother.  My mother was enmeshed with her father until she was in her mid-twenties.  I was enmeshed with mine until his death, supplanting him from time to time with men who themselves either had the cardinal co-dependent trait of needing to be needed, or who themselves had been enmeshed with their mothers.

Enmeshment is a powerful word.  When I visualize it I see two octopuses–octopii?– with their tentacles intertwined.  I once attempted to deliver triplet pygmy goats; when I reached in I encountered a tangle of legs, no idea of which legs belonged to which head and body. Thankfully a neighbor came to the rescue in that instance and in short order there were three tiny white jackrabbits bolting around their mother in our shed.

Wikipedia has an interesting discussion of co-dependency, although the article asserts that it is not an illness.  I disagree!  I believe there is absolutely a discernible pathology underlying the behavior of a co-dependent person.

I watched my parents go down hill expressly because of their need for each other.  Their marriage began as the union between two talented and brilliant people, and it ended with my mother dying of a heart attack in a beauty shop a year after my father died.  Over the years my mother went from being strong and whole, attempting to outgrow the dynamics of her own childhood, to melting into the armchair in their study where after his retirement my father made her his project and mission.

This all went beyond marital devotion to a terrible and terrifying extreme; I would come home from Minnesota where I was teaching to find them drowning in dust and disarray, neither one able to break free or take control.  It is absolutely possible to rely on externals– a person, drugs, alcohol, even a given place, for one’s security– I know this, as it’s happened to me too many times to count.

Codependency stunts growth; a child enmeshed with a parent cannot grow, and remains a child.  If that parent dies or leaves or is taken away, there is a grown child trying to make it in a world for adults.

We who suffer with this illness need to connect in healthy ways to those in our communities so that our needs for closeness are spread around and we are not dependent on any one person to bail us out of sadness, loneliness, or bearing up under the hard things.

It’s also a really good idea to get in touch with our true needs, and take the time to get to know people before jump-starting an intimacy.  The minute two people fall into bed, the whole relationship is colored by sex.  Sex can feel like love, when it’s really need and an unspoken contract: I’ll trim your horns if you’ll protect me.

I believe that healing is possible.  May those of us who suffer with the aforementioned take heart, rely upon our creative work to reinforce our independence,  and support one another’s recovery!


Monday Morning Personal Kvetch…

Alienation is at the top of the list of deplorable aspects of the human condition.  Alienation and islation are married to each other.  Alienation is the antithesis of community and the underbelly of hope.

I’ve blogged before here about the fact that sixteen years ago I was teaching at the University of Colorado when my boss put me on medical leave after I disclosed my battle with depression.  Despite suing the university under the ADA and winning a small settlement, I took the dismissal to heart and let it end my teaching career.  I took subsequent hits to the psyche to heart as well:  the collapse of a relationship, falls from horses, economic marginalization and the deterioration of my health. I withdrew, over time, from my community and gave up on remaining connected to my own muse.

Alienated, I am furious at what has happened to me and others like me.  We are the victims of a system that rewards people who appear to be doing well and functioning at a high level, and shuns people down on their luck or different by virtue of how they appear, shoving them to the sidelines.  We need advocacy, but there isn’t any. The personal becomes very political.

I should take a page from Obama’s book; he’s gone about the business of being president and not let the BS flung at him by the GOP get him down.  Rightwing conservatives want to portray him as arrogant and not listening; I believe that he is courageous, modeling how to take a hit with grace, still standing, giving himself to relationship-building and wisely accruing the support of big powers like India.  He has nothing to lose, as he can’t do anything right in the eyes of the racist right wing.

It is true that I’ve made a huge effort to write and produce good work since January, and that I’ve written a memoir, a novel, numerous essays, and two collections of poetry.  But the minute I stop my frenzied daily production of words, my nemesis alienation with its harbingers depression and stasis,  is waiting.

I’m tired of living in survival mode– but I know that I have to get tired enough to make changes.  I know that it’s up to me to summon the will to take care of myself and not permit the actions of others to define my life.  It’s a tall order.  We either save ourselves, or not– we either accept help in overcoming a malaise of spirt and the sense that the fat lady has sung, or not.

As a fat lady who sings, I would hope that anyone who happens to read this who might know of someone who looks depressed and seems to be a loner, that we all have our pride.  It is very hard to reach out– especially if you have a massive fear of rejection.

Thanks for putting up with this.  Check back later for a more upbeat post, and see my recent poem up at La Parola Vivace, where Blogger doesn’t screw up my lining and the white letters on dark look so classy.


Out of the Closet, Into the World…

For the past few days I’ve been preoccupied with the nature of shame– the kind of shame that makes an individual human being feel different and “less than”.

Like many adult children from dysfunctional families, I’ve struggled with this issue–and touched on it in other posts.

I googled shame and toxic shame and found many amazing things.  I have wanted to understand the dynamics involved because I do believe that knowledge is power and that each of us has the ability to empower ourselves, to lay claim to all that we are.

Shame concerns self-perception, seeing oneself in negative, in a kind of inverted and dark self-awareness.  Old tapes constantly run that say “You don’t matter,” “I don’t matter,”  ”It doesn’t matter– it’s only me”.

Those of us afflicted with shame are given to understand that our needs for affection, comforting, attention, are shameful.   When I was lonely and at loose ends, needing the constancy of affection and guidance from my mother, I was criticized and sent away, left to fend.  A child so abandoned tries to understand why that is the case and concludes that she must be unworthy and different.  Along came abuse of varying stripes: an abused child is a child who has no self-esteem, whose fledgling identity has been utterly compromised–who begins to withdraw in shame.

A feature of shame is that one feels that one’s deepest vulnerabilities have been exposed, and that rings true to me.  Things people have said to me and about me over the years have cut deeply and I find myself repeating them at times, shaming myself:  ”To leave her, ” one ex lover said, “You just have to go on to the next town.”  ”No one in their right mind,” a friend said, “takes a basketcase to Europe.”  ”She is stuck in childhood.”  ”You have so much wrong with you that…..” (fill in the blanks).  ”You go through animals like I go through toilet paper.”  ”You are a bottomless pit of emotional need” — a psychiatrist.  And the most shaming of all:  ”You have X Disorder…in fact, to such a degree we can’t afford to have you around.”

In response to shaming, we can take ourselves hostage.  In my case, I  determined that I was such a failure as a human being, so unlovable that I fell into deep self-devaluation.  I permitted others to shut me out and I shut me out. I surrendered to the idea that I should get used to a marginalized life, that I deserved it.  I became alienated from whoever it was that had written those poems, published those things, taught scores of inner city children, earned an MFA, tried to save her parents, saved a host of baby animals, and held down a rigorous university teaching job in the face of grueling insomnia.  Until recently, I didn’t see my survival of six months in a nursing home and a terrible injury, how I left that toxic environment,  strengthened my leg and made it work for me, extricated myself from a viciously entrenched codependency and took action to get my own place and start writing again, as powerful indications of courage,and hallmarks of a strong and remarkable, worthy person and woman.   !

I offer this as a mantra for all shame survivors:  ”I am not worthless.  I am not crazy.  I am not someone to fear.  I am not a failure.  I am not a mistake. I don’t deserve to be excluded, dissed, rejected or abandoned.  It’s o.k. to love and value me, and live with shoulders squared, eyes to eyes with others of my species, in the whole world.”


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